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Description
Plantain flour is the product of dry pulverized plantain slices. Plantains are a staple food in the tropical regions of the world. It is rich in iron, Ascorbic acid(Vitamin C), carotene and other vitamins. Plantain flour is lower in calories than the regular all-purpose flour.
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Ayoola Cassava Fufu (Akpu)
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R100.00
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Ayoola Cassava Fufu (Akpu)
Ayoola Cassava Fufu (Akpu)
R100.00
Easy to prepare. Ready in a few minutes. Starch content – low. Mix 2 cups of Cassava Fufu with 3 cups of cold water in a suitable pot. Cook while stirring continuously to a smooth paste.
Efva Bean Flour
Efva Bean Flour
R100.00
Beans is a good and affordable source of protein, used in preparing akara (bean balls/bean cake), ‘danwake’ (bean dumplings), beans soup, porridges, and moi-moi (bean pudding).
Eat Right Oat Flour
Eat Right Oat Flour
R100.00
Oat flour is a whole-grain flour made from rolled oats.
It is rich in nutrients such as manganese,
molybdenum, phosphorous, copper, biotin, vitamin B1, magnesium,
chromium, and fiber.
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