Waterleaf is often overlooked and underappreciated in Nigeria. Despite its reputation as a common wild plant that can be found year-round, it is actually an annual herbaceous plant native to West Africa and commonly found in many states in Nigeria, particularly in the southern regions. It is known as Gbure in Yoruba, Mgbolodi in Igbo and Ebe dondon in Edo.

Waterleaf is highly nutritious, containing a high water content as well as minerals, vitamins, crude fibre, lipids, and other beneficial compounds. Regular consumption of this vegetable has many benefits for the body, including:

Aids Weight Loss
Incorporating waterleaf into your diet can aid weight loss due to its high fiber content. Consuming it regularly, whether in a salad or steamed, can make you feel fuller for longer, reducing food cravings. Its water content also adds to its weight loss benefits, making it a valuable addition to any weight management plan.

Eases Indigestion
Research indicates that consuming waterleaf can improve digestion and alleviate constipation. Individuals experiencing indigestion can benefit from eating freshly prepared, lightly cooked waterleaf soup, as it can aid the stomach’s enzymes in breaking down food and promote bowel movements.

Eliminates Infection and Diseases
Waterleaf is commonly used in traditional medicine as a treatment and preventative measure for health issues such as malaria. To enhance its effectiveness, the juice from the leaves should be extracted and consumed orally, either alone or mixed with other vegetables or ingredients.

Promotes Healthy Heart & Blood Cell
Eating waterleaf daily can play a vital role in maintaining overall bodily health. It can help keep the heart functioning properly and reduce the risk of heart-related illnesses such as stroke by ensuring proper blood and oxygen flow to the necessary areas. Waterleaf is a valuable source of crude protein, which is essential for both the quality and nutritional value of human blood cells. Specifically, it helps to boost the production of both red and white blood cells.

How to make Waterleaf Soup