Okra grows in an elongated lantern-shaped vegetable. It is commonly known for its rows of small seeds and is slightly moist when cut open.
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The Kola nut is an indigenous stimulant rich nut found in Western Africa that helps augment mental, physical, and emotional wellbeing.
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Plantains can be eaten unripe, ripe or over-ripe. It can also be fried, boiled, cooked, roasted or grilled. When fried, it is used as a major side dish for some African meals.
Please note that they are sold in kgs
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Garcinia kola is traditionally used by African folk healers who believe that it has purgative, antiparasitic, and antimicrobial properties.
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A coconut is the edible fruit of the coconut palm (Cocos nucifera), a tree of the palm family.
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